elizabeth kershaw

Founder of Journee. Digital Nomad. Personal Development Girlie.

Doing Hard Things

I hate doing hard things. But I love having done hard things.

The biggest game-changer in my self-improvement journey was realising that reaching a goal makes you feel good once. Putting the work in to get a step closer to your goal feels good every time.

So I started using my feeling of accomplishment as the motivation. Not the goal that was miles away.

Everyone experiences this:

❌ You really don't wanna go gym.

✅ But you KNOW you always thrive off that endorphin rush.

❌ You're not inspired to work on your side project.

✅ But you KNOW how good you feel when you're in the zone.

❌ You wish you hadn't made social plans.

✅ But KNOW you'll have a good time once you're out.

Reminding yourself of that feeling you KNOW you always have after doing something hard - that's the high you should be chasing.

And you can rely on getting it every damn time. So the work is always worth it.